"Wellness is a multidimensional state of being describing the existence of positive health in an individual as exemplified by quality of life and a sense of well-being."   

                                                                                                                                         -  Charles Corbin, Arizona State University

Pilates can be incorporated into almost all patient programs to increase range of motion and flexibility, improve strength and posture control, and promote kinesthetic awareness. It can be adapted for almost any level of patient as exercises can be performed supine, sitting, kneeling or standing and can be modified to each client’s activity tolerance.

Sports rehabilitation focuses on helping people improve their athletic performance, recover from injury and prevent future injuries.  We treat people who participate in sports just for fun or want to get better results from their exercise program, patients who suffered injuries and want to regain full function and people who have disabilities and want to increase their mobility and capabilities.

Measuring Resting Metabolic Rate (RMR) helps when constructing personalized weight loss programs and will offer you a more effective way to manage caloric intake.
Everyone's metabolism and caloric needs are different. Your body's metabolism is affected by factors such as genetics, age, gender, height, and activity.

Physical therapy is often used to reduce pain and restore mobility so a patient can return to all daily activities without limitations. In many cases, physical therapy can decrease the use of pain medication without expensive surgery.   An expert physical therapist can help you improve and reach your full recovery.